Skip to main content

Category: Stress

Stress and Tension

Written By Wellness Heights on May 17, 2021

We deal with physical, emotional, and environmental stress on a daily basis.  That prolonged stress can result in muscle tension through decreased activity, poor posture, and decreased blood flow.  Stress can affect almost every part of the body such as... Read More

Vagus Nerve

Written By Wellness Heights on January 15, 2021

The Vagus nerve is cranial nerve number 10.  It is the nerve associated with the enteric nervous system or ENS which is sometimes referred to as a “second brain,” and contains between 300 to 600 million neurons.  This nerve is... Read More


Written By Wellness Heights on October 1, 2019

How many of you feel like you are a duck on water, cool and collected on the outside and paddling your brains out under the surface?  Stress can be both physical or psychological.  Both types can deplete nutrients.  Why don't... Read More

Previous Page  |  Next Page